Filling your LIFE with JOY

How to navigate your SEX LIFE…
How to DEAL with being SINGLE…
How to cope with CHANGE….
How to manage SOCIAL ANXIETY…
How to avoid EATING DISORDER RELAPSES…
Push the boundaries of your COMFORT ZONE…
How to deal with EMOTIONAL EATING…
Why I’m choosing to be political about my SEXUALITY…
How to SILENCE your INNER CRITIC…
How to deal with life when you are OVERWHELMED…
It isn’t enough to ACCEPT your body…LOVE it
Sobriety in your TWENTIES
Why DIET’S don’t WORK…
Let’s BREAK the STIGMA of medication…
You have the POWER to CHANGE…
B.M.I. is B.S.https://joyfulljoy.food.blog/2019/05/02/bmi-is-b-s-raspberrymojitooatmeal/
What DIET CULTURE actually does to your BODY….
Let’s talk PERIODS….
Dear anybody who HATES their BODY…
Do you know how much ENERGY your body NEEDS?
You are NOT your PAST – How to move FORWARDS…
It’s not YOU, it’s your CLOTHES
Small seemingly meaningless acts of SELF CARE
What is BODY NEUTRALITY?
Are you exercising for JOY or for PUNISHMENT?
Go BRAVELY!
What is JOY?
You are NOT an IMPOSTOR
Don’t be SCARED of SADNESS round the corner…
7 lessons my MOTHER taught me
Break FREE of RESTRICTIVE EATING
YOU set the BAR that you LIVE by
I’m a VEGAN but….. I love MEAT
Why exercise and healthy eating aren’t EVERYTHING
Winter will pass and SPRING will come again…
How to be HAPPY..
FUEL your BODY
Apologies to ANYONE I’ve ever GHOSTED on TINDER
BINGE watch, BINGE drink, BINGE eat, REPEAT.
Why you should NEVER wait for your REAL LIFE to BEGIN
My NO COUNTING CALORIES experiment.
Why it’s OKAY to have NO IDEA WHAT YOU’RE DOING
How to make FRIENDS as an ADULT
No FOOD is EVIL
Why I HATED Women – International Women’s Day
Let them eat CAKE.
My Mantra Jewellery
You DESERVE Pancakes!
How to be ALONE
How to have a QUARTER LIFE CRISIS
How to to embrace your STOMACH SQUISH
How to get a GREAT BODY
My SOUL SISTER and her COLOURFUL SOCKS
Why you should eat a BURGER for BRUNCH

Expectation VS Reality
Why RESTING BITCH FACE is a LIE
A FUNNY STORY about PANIC ATTACKS
Food is LOVE
Wonderfully WEIRD
The day the CREATIVITY DIED…
How to stop ABUSING yourself with FOOD
How to be a MESS – Living with SHAME
Why it’s IMPORTANT to eat PIZZA two days in a row.
How to HUG YOURSELF
Why I started JOYFULL JOY FOOD