My No Counting Calories Experiment – PBJ Oats

Science Experiment Day 7: Objective: To stop counting calories, eat when I’m hungry and need energy. To live life to it’s fullest, eat food to it’s fullest and love to my fullest. Also burgers. And salted caramel. Is that an objective? I don’t care. IT IS NOW! The problem with being ‘recovered’ is that your…

How to make FRIENDS as an ADULT – Cherry Bakewell Oats

Making friends can be SCARY. In childhood days, it was SO MUCH easier. When we happily toddled over to other children, No introductions needed, And started to squelch and play in the mud. Then for whatever MULTITUDE of reasons, fear and doubt enters our lives. And making friends as an adult can be TERRIFYING. After…

Let them eat CAKE – Coffee and Walnut Cake Oatmeal

Here is a funny story about cake. And as a lot of funny stories begin, I’m going to start it with the sentence…. ‘When I was severely anorexic….’ (Hilarious right? No but seriously stay with me) I was about to collapse and be taken into hospital for the second time but before that it was…

Salted Chocolate, Pistachio Cherry Oats and STOMACH SQUISH

I have STOMACH SQUISH. We all have STOMACH SQUISH. Do my family or my friends HATE me because when I sit down my stomach SQUISHES? No! Do police follow me down the street because I have stomach squish? No! Yesterday at a body confidence workshop with Laura Phelan (of Phelan Well), she made a really…

Why you should eat a BURGER for BRUNCH…

YOLO The End. Last year, me and one of my best friend’s Jonathan (Jesus wept – how many best friends do you have?) decided to make it our PERSONAL MISSION to have NON BRUNCH ITEMS for BRUNCH. Some people set themselves yearly goals to further their career. Or travel more. Or meet the love of…

Macacha Magic Energy Oats

I have a confession to make….. I am a witch. Well….. a porridge witch. Most mornings, you can see me stirring my potion (*cough* porridge) in my shiny metal cauldron (*cough* saucepan) I can prove to you that PORRIDGE is… MAGIC! That is has healing properties and can boost your MOOD and ENERGY. Porridge used…

Food is LOVE – Caramac Porridge

They say a way to a man’s heart is through his stomach. Scrap that! A way to ANYONE’S HEART is through their stomach. Think about how many ‘ceremonies’ or ‘rituals’ we have related to food. Birthday parties and birthday cake. Christmas dinner. Thanksgiving dinner. Easter and chocolate. Going out for dinner with friends. Going on…