Have you ever panicked that sometimes go on a MAD FOOD BINGE? That for days you will try to ‘diet’ or ‘eat well’, watching your calorie intake and exercising a lot and then after a few days, you will quite literally like Bruce Bogtrotter in Matilda….. GORGE YOUR WAY THROUGH ‘NAUGHTY’ FOOD? There is a…
Tag: self compassion
BINGE watch, BINGE eat, BINGE drink, REPEAT – Super Sexy Salted Caramel Sauce.
I had a food binge. A mindless food binge. I wasn’t even tasting the food. I just wanted all of the chocolate and sugar in my mouth. Nothing would fill the deep hunger within me. The empty hole that would never be full. Barely chewing. Just cramming it in my mouth and swallowing it down….
Why you should NEVER wait for your REAL LIFE to BEGIN – Mindful Chocolate Orange Porridge
Yesterday when swinging on the swings in a children’s playground, (YES YOU READ RIGHT ) a song came into my head… ‘And you say, just be here now Forget about the past, your mask is wearing thin Just let me throw one more dice I know that I can win I’m waiting for my real…
Why it’s OKAY to HAVE NO IDEA what you are DOING – Raspberry and Lime Cacao Zoats.
I have ABSOLUTELY NO IDEA what I’m doing. I have NO IDEA what I’m doing with my life. And when it comes to a lot of things I HAVE NO IDEA WHAT I’M DOING. With dating. With work. With friends. With writing. With this blog. And do you know what? That is completely OKAY. I…
How to make FRIENDS as an ADULT – Cherry Bakewell Oats
Making friends can be SCARY. In childhood days, it was SO MUCH easier. When we happily toddled over to other children, No introductions needed, And started to squelch and play in the mud. Then for whatever MULTITUDE of reasons, fear and doubt enters our lives. And making friends as an adult can be TERRIFYING. After…
How to be ALONE – Coconut Lamington Oats
And so I found myself in a bar. I had finished my promo shift in Camden. Willing the hours to roll by, tired of pinning a smile to my face. Tired of drawing on my last energy to convince people I was okay. I grabbed my backpack and my suitcase and rolled it out of…
How to have a QUARTER LIFE CRISIS
Hands up if you scroll through INSTAGRAM and FACEBOOK, comparing your life, your body and YOUR ACHIEVEMENTS with your peers and friends? Hands up if you think you’re a FAILURE? Hands up if you beat yourself up for not being in the PLACE you thought you’d be by this age? I can put all of…
Why RESTING BITCH FACE is a lie.
Has anyone ever told you that you have a ‘resting bitch face’? The definition in the dictionary states a sullen or scowling expression attributed to or unconsciously adopted by a person when in repose. Let me break it to you….. RESTING BITCH FACE IS A LIE. But do you know what is REAL? Social anxiety….
Joyfull Joy 