What is BODY NEUTRALITY?

I have always hated having BOOBS I’m 12 years old And I have just grown breasts One of my friends mum’s Threw her a womanhood party She started her period the week before and then her mum threw her a ‘Well done you’re a woman’ party Like it’s anything to bloody celebrate I hate them!…

Why exercise and healthy eating aren’t EVERYTHING…

Healthy eating and exercise are not EVERYTHING. They are important but your life should not be RULED by them. They should not be the PUNISHING DOCTRINE you live by. You should live by JOY. You should live by BALANCE. You should live by LOVE. Once upon a time, there was a girl who wanted the…

Salted Chocolate, Pistachio Cherry Oats and STOMACH SQUISH

I have STOMACH SQUISH. We all have STOMACH SQUISH. Do my family or my friends HATE me because when I sit down my stomach SQUISHES? No! Do police follow me down the street because I have stomach squish? No! Yesterday at a body confidence workshop with Laura Phelan (of Phelan Well), she made a really…