My grandmother died. Well you’re a bloody laugh a minute, Joy! And I have been emotionally eating. I’ve popped on a few pounds. Such is life. What is emotional eating? Is it crying when you eat? Is it finding your food really funny? Is it getting angry with your breakfast? Emotionally eating is responding to…
Tag: intuitive eating
Don’t be SCARED of SADNESS round the corner – Happy Banana Bread Flapjacks
This weekend I was unbelievably JOYFUL. (Alright, Joy, don’t rub it in) I laughed so much. I had a beautiful time with my mum and stepdad. On the coach back to London, I was smiling. I had a moment in which I thought, ‘SHIT! I’m really HAPPY!’ The next thought was … ‘When is this…
FUEL your BODY – Spiced Plum and Hazelnut Oatmeal
Your body is like a car. (I know I’ve used this analogy before but I truly want to expand on it.) When your car runs out of petrol, you go to the petrol station and fill it up. You don’t ignore the fact that the tank is empty and keep on driving. You fill the…
My No Counting Calories Experiment – PBJ Oats
Science Experiment Day 7: Objective: To stop counting calories, eat when I’m hungry and need energy. To live life to it’s fullest, eat food to it’s fullest and love to my fullest. Also burgers. And salted caramel. Is that an objective? I don’t care. IT IS NOW! The problem with being ‘recovered’ is that your…
Joyfull Joy 