I have STOMACH SQUISH. We all have STOMACH SQUISH. Do my family or my friends HATE me because when I sit down my stomach SQUISHES? No! Do police follow me down the street because I have stomach squish? No! Yesterday at a body confidence workshop with Laura Phelan (of Phelan Well), she made a really…
Tag: vegan breakfast
Food is LOVE – Caramac Porridge
They say a way to a man’s heart is through his stomach. Scrap that! A way to ANYONE’S HEART is through their stomach. Think about how many ‘ceremonies’ or ‘rituals’ we have related to food. Birthday parties and birthday cake. Christmas dinner. Thanksgiving dinner. Easter and chocolate. Going out for dinner with friends. Going on…
Matcha Peace Zoats – Calming your ANXIETY
I am scared. I can feel my heart racing and my breathing start to quicken. I am covered in cold sweat. The world starts closing in and becoming smaller. It feels like I am wearing a box of bees on my head, or, a cardboard box trapping me inside my self. But I am lying…
Joyfull Joy 