mindfulness – Joyfull Joy

Why it’s OKAY to HAVE NO IDEA what you are DOING – Raspberry and Lime Cacao Zoats.

I have ABSOLUTELY NO IDEA what I’m doing. I have NO IDEA what I’m doing with my life. And when it comes to a lot of things I HAVE NO IDEA WHAT I’M DOING. With dating. With work. With friends. With writing. With this blog. And do you know what? That is completely OKAY. I…

My Mantra Jewellery – Morrocan Jewelled Oats

I am going to be honest….. I’m NOT a jewellery person. I have never liked the FAFF. I am always just really AWARE that jewellery is on my body. Like a CONSTANT ITCH. However, my mind may have been changed (slightly) And yesterday after a series of difficult appointments… I was glad to have…

How to be a MESS – Living with SHAME.

‘Shame! Shame! Shame!’ And NO, I’m not referring to the Shame Nun in Game of Thrones. (Although sometimes it CAN feel like that.) This whole post has been a struggle to write because instead of focussing, my BRAIN is SCREAMING at me. Today my head woke up MESSY. My thoughts racing A MILLION MILES AN…