Panic attacks literally make ZERO SENSE. It’s not like you are having a panic attack in front of a SWORD WIELDING PIRATE WITH RABIES! Your fight or flight reflex has broken and you are hyperventilating over your bowl of Kellogs Crunchy Nut! Or in the loo of your parents house during a family dinner. Or…
Tag: mental health awareness
Wonderfully WEIRD – Turmeric Latte Oats
Turmeric is yellow. Groundbreaking stuff, I know. Does it apologize for being yellow? Does it beat it self up for staining your fingers and clothes? NO! It stands brightly in your spice cupboard saluting you with it’s brazen, sunshine colour ready to PERK up your curries and stews. I would like to introduce to you…….
The day the CREATIVITY died.
Do you feel like your CREATIVITY has died? Do you feel like your mind is constantly drawing blanks? Does it feel like it is a broken record, stuttering and scratching on REPEAT? Does your brain sometimes feel exactly like ‘a doll on a music box?’ In November and December when I was at my darkest…
(Low Sugar) Carrot Cake Oatmeal : How to stop ABUSING YOURSELF with FOOD.
When your mental health is BAD or your MOOD is LOW, do you A) Deprive yourself of FOOD, STARVING YOURSELF and PUNISHING yourself? B) Lose your appetite completely and FORGET to eat? C) Binge eat turning to all the DELICIOUS and ‘TRASHY’ comfort foods, eating so much that your body HURTS and you HATE yourself?…
Why it’s important to eat PIZZA two days in a row?
This week I had pizza two days in a row. Delicious, oozing, EUPHORIC, mouth watering pizza. I love pizza. I love Italian food. I love the Italian culture of sharing food. ‘Mangiare per vivere e non vivere per mangiare’ which means… LIVE to EAT, don’t EAT to LIVE. Pizza is a food that makes me…
Joyfull Joy 