I am scared. I can feel my heart racing and my breathing start to quicken. I am covered in cold sweat. The world starts closing in and becoming smaller. It feels like I am wearing a box of bees on my head, or, a cardboard box trapping me inside my self. But I am lying…
Tag: healthy breakfast
Happy GALENTINES day – ‘Nutella’ Oatmeal
Happy GALENTINES day! After years of bullying, it took me a really LONG time to trust girls and be friends with them. I was lucky enough to have one constant best friend that I’ve known since I was 11, but she was the exception as a teenager. When I moved to London, I met this…
Lemon Blueberry Cheesecake Oats (And Gut Health)
Let’s talk about gut health. It is mind boggling how interconnected your nervous system, your gut and mind are. I was diagnosed with IBS and lactose intollerance at the age of 12 after relentless years of bullying. Since then as soon as my anxiety levels are high, I’m stressed and my mental health is suffering,…
Joyfull Joy 