How to be a MESS – Living with SHAME.

‘Shame! Shame! Shame!’ And NO, I’m not referring to the Shame Nun in Game of Thrones. (Although sometimes it CAN feel like that.) This whole post has been a struggle to write because instead of focussing, my BRAIN is SCREAMING at me. Today my head woke up MESSY.  My thoughts racing A MILLION MILES AN…