This week I had pizza two days in a row. Delicious, oozing, EUPHORIC, mouth watering pizza. I love pizza. I love Italian food. I love the Italian culture of sharing food. ‘Mangiare per vivere e non vivere per mangiare’ which means… LIVE to EAT, don’t EAT to LIVE. Pizza is a food that makes me…
Tag: anxiety
Pumpkin Pie Oatmeal – How to HUG yourself.
Hands up who loves desserts! I can never understand someone who would choose having a starter over dessert. I would eat dessert EVERY DAY if I could. Which is why I put so much time and effort into making such a delicious porridge in the morning. Because it’s that dessert feeling in a nutritious bowl…
Back to Basics Banana and PB Porridge- You are NOT your mental illness.
Today I am bringing it back to BASICS. After introducing you to a few ‘whacky’, ‘different’ or CRAZY oatmeals, I want to STRIP everything back to the very basics and teach you how to make porridge/oatmeal delicious simply. After yesterday’s day of appointment after appointment (all very helpful but emotionally draining) I was stripped of…
Matcha Peace Zoats – Calming your ANXIETY
I am scared. I can feel my heart racing and my breathing start to quicken. I am covered in cold sweat. The world starts closing in and becoming smaller. It feels like I am wearing a box of bees on my head, or, a cardboard box trapping me inside my self. But I am lying…
Joyfull Joy 