No Food is EVIL – Not So Secret Salted Caramel

What would you FEED your ‘child self’? If you were to walk around daily with the little, vulnerable child version of you… What WORDS would you feed yourself? What IMAGES would you feed yourself? What FOOD would you feed yourself? Would you tell the child version of you that they were FAT and didn’t deserve…

Let them eat CAKE – Coffee and Walnut Cake Oatmeal

Here is a funny story about cake. And as a lot of funny stories begin, I’m going to start it with the sentence…. ‘When I was severely anorexic….’ (Hilarious right? No but seriously stay with me) I was about to collapse and be taken into hospital for the second time but before that it was…

How to be ALONE – Coconut Lamington Oats

And so I found myself in a bar. I had finished my promo shift in Camden. Willing the hours to roll by, tired of pinning a smile to my face. Tired of drawing on my last energy to convince people I was okay. I grabbed my backpack and my suitcase and rolled it out of…

Salted Chocolate, Pistachio Cherry Oats and STOMACH SQUISH

I have STOMACH SQUISH. We all have STOMACH SQUISH. Do my family or my friends HATE me because when I sit down my stomach SQUISHES? No! Do police follow me down the street because I have stomach squish? No! Yesterday at a body confidence workshop with Laura Phelan (of Phelan Well), she made a really…

Why you should eat a BURGER for BRUNCH…

YOLO The End. Last year, me and one of my best friend’s Jonathan (Jesus wept – how many best friends do you have?) decided to make it our PERSONAL MISSION to have NON BRUNCH ITEMS for BRUNCH. Some people set themselves yearly goals to further their career. Or travel more. Or meet the love of…

Macacha Magic Energy Oats

I have a confession to make….. I am a witch. Well….. a porridge witch. Most mornings, you can see me stirring my potion (*cough* porridge) in my shiny metal cauldron (*cough* saucepan) I can prove to you that PORRIDGE is… MAGIC! That is has healing properties and can boost your MOOD and ENERGY. Porridge used…

Expectation vs Reality – Dubu Kimchi (Kimchi Tofu)

How often when someone asks ‘HOW ARE YOU?’, do you answer honestly? Well you’re hardly going to go…. ‘It’s the anniversary of my cat’s death and I’ve been sitting on the loo all morning crying.’ or ‘I had a sex dream about my year 7 geography teacher and it is FREAKING ME OUT!’ or ‘I…

Food is LOVE – Caramac Porridge

They say a way to a man’s heart is through his stomach. Scrap that! A way to ANYONE’S HEART is through their stomach. Think about how many ‘ceremonies’ or ‘rituals’ we have related to food. Birthday parties and birthday cake. Christmas dinner. Thanksgiving dinner. Easter and chocolate. Going out for dinner with friends. Going on…